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Emigrata a Londra racconta in foto cibi sardi e centenari
Foto, cibi Sardi e storie di longevitá
Emigrata a Londra, racconta in foto cibi sardi e centenari
A healthy Italian cookbook with a difference. What makes this Sardinian Cookbook unique?
The only Sardinian Blue Zone cookbook available in English and written by a native – The Sardinia Blue Zone Cookbook showcases classic Sardinian dishes and recipes enjoyed by blue zone centenarians that can be recreated at home. Unlike other cookbooks that tend to include dishes or ingredients that are neither traditional nor widely used in Sardinia, this book remains true to the island’s unique culinary heritage.
All of the recipes were gathered through extensive interviews with the longest-living residents and local tourism boards. Jennifer’s journey began when she won a contest hosted by CREI, an official organization supporting Sardinians abroad. This victory allowed her to explore the Blue Zone lifestyle in depth, conducting interviews with centenarians and locals, often in their native language.
The book includes some unique Sardinian recipes, such as Malloreddus (Sardinian gnocchetti), Culurgiones (Sardinian ravioli), Carasau (music bread), minestrone, and more.
A collection of Sardinian blue zone recipes that shatter the ‘healthy food’ myth.
Sardinia’s Blue Zone, particularly the Ogliastra and Barbagia regions, continues to intrigue scientists worldwide. Food has been considered a contributing factor in the remarkable lifespans of the island’s inhabitants, challenging common myths about “healthy” eating. As Jennifer explains, the oldest Sardinians thrived on bread, pecorino cheese, pork fat, and other humble staples—not the restrictive, calorie-conscious diets many associate with health today.
Jennifer’s own perspective on food evolved while researching for this book. “I grew up believing that fats, carbs, sweets, and wine were to be avoided. Yet, these were at the core of the meals I knew from my childhood in Sardinia,” she shares.
During her research, Jennifer uncovered a deeper understanding of the true Italian Mediterranean diet. “It’s far more than clichés like mozzarella or lasagna. It’s about using local, organic produce and passing down timeless recipes”
Jennifer fondly recalls making culurgiones (Sardinian stuffed pasta) with her mother as a child. “One of my first memories in the kitchen is of my mum and I making culurgiones—a Sardinian filled pasta. The room smelled of fresh cheese mixed with the aroma of sweet cooked onions. My mum would take care of the pasta process, and I would be in charge of rolling the filling into tiny balls with my hands, but the truth is that most of the time I would just eat the filling rather than offering much help! “
These early experiences shaped Jennifer’s love for Sardinian cuisine and inspired her to document the stories and recipes that defined her heritage.
The Sardinia Blue Zone Cookbook offers more than just recipes; it invites readers to connect with Sardinia’s culinary traditions and timeless lifestyle. “I asked my 100-year-old grandmother for the secret to a long life. “We would eat anything,” she said. “we couldn’t be fussy and not eat pork fat or pecorino cheese and bread, because that’s all we had!”. Many of the elderly people I spoke to during my journey around the Blue Zone gave me the same answer. Unlike today, where there is much focus on calories and exercise, eating healthily, sustainably, and maintaining an active lifestyle was simply just a way of life for Sardinians back then.” Jennifer shares.
Now, Jennifer brings these traditions to modern kitchens with simple, authentic recipes that embody Sardinia’s essence. “You might not find the elixir of life in these pages, but you’ll discover the fascinating stories of the oldest people on Earth—and a little taste of Sardinia for your home,” she says.
What’s inside The Sardinia Blue Zone Cookbook?
40+ Authentic Sardinian Blue Zone Recipes
A collection of traditional Sardinian dishes, that are not only delicious but easy to cook at home. Pane Carasau to the sweet indulgence of Seadas, this cookbook offers:
- Sardinian breads, such as the famous Pane Carasau
- Culurgiones, Malloredus and other unique pasta specialities.
- Sardinian blue zone minestrone soup
- Decadent desserts such as Seadas, a cheese-filled honey pastry.
Healthy Sardinian Blue Zone Recipes and Longevity Tips
Tips on how incorporate Sardinian lifestyle habits into your daily routine. This cookbook goes beyond recipes to explore the diet and practices contributing to the islanders’ extraordinary longevity.
Stunning Photography and Local Insights
Immerse yourself in the beauty of Sardinia with professional food photography and vivid landscapes. Explore authentic stories and interviews with Sardinia’s elders, offering you a heartfelt connection to their culinary traditions.
FAQ’s
What is a Blue Zone? Why is Sardinia special?
Sardinia is one of six Blue Zones worldwide, recognized for its high concentration of centenarians. Researchers Gianni Pes and Michel Poulain first identified these longevity hotspots, including Sardinia’s Ogliastra region. The secret is believed to be a combination of nutrient-rich diets, active lifestyles, and strong community bonds. Sardinian cuisine plays a pivotal role in promoting health and vitality through local ingredients and time-tested recipes.
Why is Sardinian food unique?
Sardinia’s culinary heritage reflects a blend of influences from Spanish, Arabic, and Italian traditions. Its unique geography and history have shaped a cuisine unlike any other in the Mediterranean.
Are Sardinian blue zone ingredients easy to find?
Yes! Most recipes use simple, accessible ingredients, with substitutions provided for harder-to-find items.
Is this suitable for beginners?
Absolutely. Each recipe includes step-by-step instructions to ensure success, even for novice cooks.
Any questions about the book? Feel free to contact the Author caulijennifer[at]gmail.com
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